Training Log Archive: philm64In the 7 days ending Jul 28, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:44 [5] 3.38 km (9:23 / km) +64m 8:35 / km
shoes: VJ Integrators
Orienteering race 51:16 [3] 5.16 km (9:56 / km) +150m 8:40 / km
shoes: VJ Integrators
Orienteering race 38:42 [5] 5.35 km (7:14 / km) +115m 6:32 / km
shoes: Innov8 MudClaw 300 2019
Orienteering race 1:01:16 [4] 6.1 km (10:03 / km) +180m 8:45 / km
shoes: Innov8 MudClaw 300 2019
Orienteering race 56:16 [4] 4.6 km (12:14 / km) +130m 10:43 / km
(sick) shoes: Innov8 MudClaw 300 2019
S&C 1:00:00 [3]
(sick)
Note
(sick) (rest day)
Orienteering 45:00 [1]
(sick)