Training Log Archive: philm64In the 7 days ending Oct 14, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Middle) 47:20 [4] 5.91 km (8:01 / km) +199m 6:51 / km
shoes: Innov8 MudClaw 300 2019
Running race (Cross country race) 37:47 [5] 9.34 km (4:03 / km) +60m 3:55 / km
shoes: VJ Integrators
Running 23:53 [3] 5.02 km (4:45 / km) +63m 4:29 / km
shoes: Brooks Ravenna 10
Running 45:32 [4] 9.65 km (4:43 / km) +72m 4:33 / km
shoes: Brooks Ravenna 10