Training Log Archive: philm64In the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 39:59 [5] 10.01 km (4:00 / km) +9m 3:59 / km
shoes: Mizuno Wave Harrier 3
Running 9:24 [2] 1.65 km (5:42 / km) +10m 5:32 / km
shoes: Mizuno Wave Harrier 3
Running 32:17 [5] 7.0 km (4:37 / km) +30m 4:31 / km
shoes: adizero adios 4
Orienteering 1:07:05 [3] 9.48 km (7:05 / km) +210m 6:22 / km
shoes: Innov8 MudClaw 300 2019
Climbing 25:00 [3]
Note
Running 19:46 [3] 4.31 km (4:35 / km) +28m 4:27 / km
shoes: Brooks Ravenna 10