(Climbed trad in morning)
Reasonable paced 9km run, including finally PB on segment FAHGETTABOUDIT - 59secs! 2second PB. 3:23 pace - jogging compared to Kipchoge's marathon pace. I was flat out!!!!!! I ran it on the road this time, not the grass verge..... https://www.strava.com/activities/4202919372/segme...
Decided to run 8th km at tempo; this was net uphill, some grass, & twists & turns. 4:04 worth 3:52?
Not bad, now off up north again (Cheshire) - 6th trip away. At least climbing is a sport/activity I can do pretty much as normal (except when Wales shuts us out). https://www.strava.com/activities/4202919372