Training Log Archive: philm64In the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:06 [4] 6.45 km (4:31 / km) +23m 4:26 / km
ahr:152 max:177 shoes: Brooks Ravenna 10
Running 4:58 [3] 1.0 km (4:58 / km) +5m 4:51 / km
shoes: Brooks Ravenna 10
Climbing (Trad) 45:00 [3]
Climbing (Trad) 1:00:00 [3]
Climbing (Trad) 1:00:00 [2]
Note
(sick) (rest day)