Training Log Archive: philm64

Some improvement, but still tired / some brain fog. Oh dear.

Managed a nice 50min walk in "sun" later. https://www.strava.com/activities/4375245953

Relaxed again, back on sofa. Making my huge Spitfire, this is a good lockdown hobby for a tired/burned out Phil.

Back to bed after breakfast (with saturday papers). Brain not good!

More sofa action in afternoon.

Oh dear.

Had hoped to run easily in afternoon.

Found myself asleep on sofa instead. Wiped out. Weird.

A bit too cold for hard hard trad climbing in Avon gorge, with Ed Hastings again (!) https://www.headonout.co.uk/

3 routes, 4 pitches, led none, sadly, last route E2 5c, I sat on rope 3 times, couldnt' feel fingers.

Great to get out of course, but really pushing it now...... it's winter/ cold. Boooo.

https://www.ukclimbing.com/logbook/showlog.php?id=...

Steady 4 miles, eastville park, snuff mills, as walk on sunday then extra mile at the end.

HR low to ridiculous for first few km. then it spikes hugely & I go from zone 2 to zone 4. When I buy a chest strap, i will look into this, but it could be that my body doesn't like runs of longer than 30 mins....... oh dear.

https://www.strava.com/activities/4356384771

Beaten up somewhat, but no muscle stiffness/ soreness at all, surprisingly.

warmup - in cagoule for some of it.
https://www.strava.com/activities/4345822938

5km time trial, flat out, started down a slope then up a "hill", then flat. Slopes proved quite tiring in the end. It's ok for a 10 miler, not a 5km at sub 3:50 pace.

breeze on way back & some light drizzle. Final slope proved too much & I folded up & failed to break 19 mins. But can't be too pissed off.

HR data suggests "back to the drawing board" - this was a 99% effort, I was in real distress in the final 500m, yet I was in zone 3 most of the run? Weird. I feel very well today, maybe my HR is affected by my healtth too?

https://www.strava.com/activities/4345824836

Warm down - started as walking. HR dropping, i guess. all very strange.
(HR dropped from km 3 to 5 in the TT - yet i was blowing up. )

https://www.strava.com/activities/4345825581