Training Log Archive: philm64In the 7 days ending Feb 28, 2021:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walking (Turf) 3:36:45 [2] 20.0 km (10:50 / km) +184m 10:22 / km
shoes: Brooks Ravenna 10
Note
Running race (Time trial) 31:31 [5] 8.04 km (3:55 / km) +14m 3:53 / km
shoes: adizero adios 4
Climbing (Trad) 45:00 [2]
Climbing (Trad) 1:00:00 [2]
Note
(rest day)
Note
Running (Turf) 53:00 [3] 10.8 km (4:54 / km) +115m 4:40 / km
shoes: Brooks Ravenna 11
Cycling (Turf) 45:05 [3] 11.87 km (3:48 / km) +123m 3:37 / km