Training Log Archive: philm64In the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Climbing (Sport) 1:00:00 [3]
Running (Turf) 1:00:27 [3] 12.47 km (4:51 / km) +140m 4:35 / km
shoes: Brooks Ravenna 11
Note
Running race (Time trial) 36:00 [3] 8.04 km (4:29 / km) +18m 4:26 / km
shoes: adizero adios 4
Running 15:14 [3] 3.22 km (4:44 / km) +20m 4:35 / km
shoes: Brooks Ravenna 10
Climbing (Trad) 1:00:00 [3]
Climbing (Bouldering) 45:00 [3]