Training Log Archive: philm64In the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:19 [5] 10.0 km (5:56 / km) +250m 5:16 / km
shoes: Innov8 MudClaw 300 2019
Running (Time trial) 22:25 [3] 5.0 km (4:29 / km) +10m 4:26 / km
shoes: Brooks Ravenna 11
Climbing (Trad) 1:00:00 [3]
Orienteering 50:15 [4] 7.83 km (6:25 / km) +215m 5:39 / km
shoes: Innov8 MudClaw 300 2019