Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Climbing (Trad)2 1:45:00
  Climbing1 1:00:00
  Running2 53:30 6.8(7:52) 10.95(4:53) 80
  Cycling1 30:00 4.66(6:26) 7.5(4:00) 20
  Total6 4:08:30 11.46 18.45 100

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 30, 2021 #

12 PM

Climbing (Trad) 1:00:00 [3]

Peak District - Laurencefield trad climbing with Tim - 4 routes, i led 2 VS's, he led 2 HS's.

Lovely day & great to be freeeeeee of Bristol after so many years.

Beers & BBQ later. Fantastic
6 PM

Running 15:30 [3] 3.1 km (5:00 / km) +50m 4:38 / km
shoes: Brooks Ravenna 11

Easy nostalgic run along South rd, down Industry street, up Freedom Road, after climbing, whilst the BBQ warmed up & Tim shoved the beers in the freezer .......

Saturday May 29, 2021 #

Note

Up 7am, return van to hire place, all good, cycle back to Liz's.
Plan is 2 trips in car to & from garage in Cfliton to storage unit, then after lunch drive to SHeffield for the Bank holiday w/e.

I'm done.

28 years less 3 weeks in Bristol. I started work at BT on 20th June 1993.

It's over.

Friday May 28, 2021 #

Note

Up 7:15, finish unpacking van, start sorting house (it's immense), wait for Sky box to be delivered, ogle the view, from balcony, leave, Asda Galshiels again (coffee & brunch), then terrible Bank holiday traffic down M5, tho M6 northbound was vastly worse (possibly the worst ever?)

FIlled up with Diesel at Asda Bedminste at 9:15pm, got to Liz's, red wine & nibbles & then passed out on the floor (again)

Thursday May 27, 2021 #

Note

Up 7am, cycle to van hire, get van (smaller than I'd expected!), spend an hour loading it at CLifton garage, down to Liz's , continue loading. Leave. Good drive to the Borders, arrive 7pm, unpack half van, sleep in our house in Stow for the first time.

Van amazing- VW 2021 2L diesel. T4/T5? I am so getting a camper van when all is settled.

Wednesday May 26, 2021 #

Note

Last push - last full day in Bristol getting stuff ready for the second van trip tomorrow to Galashiels.

It seems never ending, but shortly, it will have to end. Thank god.
2 PM

Running 38:00 [3] 7.85 km (4:50 / km) +30m 4:45 / km
shoes: Brooks Ravenna 11

Ran from Ashton BS3 to Linden house to collect bicycle.

Took it fairly steady. Tired.
3 PM

Cycling 30:00 [3] 7.5 km (4:00 / km) +20m 3:57 / km

Cycled back to Liz's house in running gear.

Tuesday May 25, 2021 #

11 AM

Climbing (Trad) 45:00 [3]

Wye valley (Wynd Cliff) with Dom my host for these 3 days - two great VS climbs, felt awesome, really fun.

Rain came later & had agreed one last climb with Dave too, so .....
3 PM

Climbing 1:00:00 [4]

Roped indoor climbing at UCR the Church for the last time (where my climbing "career" started in summer 1993 with John Fitch & Pete James.....) - felt fab, flew up everything, no rests or falls, up to 6b.

Dave had a tough time trying to keep pace! LOL, eventually he had to give up & do easier routes.

Monday May 24, 2021 #

Note
(rest day)

Staying at Dom's (central Bristol) for 3 nights. Stuff to sort out so plenty to do. Terrible night last night - nettles came back to bite me from 1am - 3am, had to load up on drugs to get back to sleep!!!!!

Hit the stops completely & was in bed & slept 2hrs in afternoon. Eeek.

« Earlier | Later »