Training Log Archive: mmogensenIn the 7 days ending Jun 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 23, 2012 #
Note
slept:4.0
Friday Jun 22, 2012 #
5 PM
Treadmill warm up/down 45 [2] * 3.02 mi (15 / mi)
rhr:58 slept:5.0 weight:174lbs shoes: K-Swiss
Did the workout of the day from spartanrace. I warmed up with a 2 mile run ending above race pace in the last half mile. Followed by strength training (legs mostly) and then I was supposed to run another 1-2 miles at race pace but ended up only doing 0.2 more having to go (previous engagement).
Strength 10 [3]
shoes: K-Swiss
25 burpees, 50 lunges, 5 pullups, 50 squats in succession...before getting back on the treadmill
Thursday Jun 21, 2012 #
5 PM
Treadmill hills 35 [3] 3.0 mi (12 / mi)
rhr:58 slept:8.0 weight:174lbs shoes: K-Swiss
Wednesday Jun 20, 2012 #
2 PM
Note
slept:5.0 weight:174lbs
Starting this training log in Afghanistan, kind of tricky. Too bad I left my heart rate monitor at home. Moving to Cambridge, MA soon and looking forward to getting back into orienteering (it's been about 8 years, though I have kept the fitness up thanks to the Army :). Too bad it's too dusty to run outside here in Shindand (that's if you don't mind the 100+ temperature and constant 30 knot winds)