Training Archive: mbadingIn the 7 days ending 2006-07-30:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 30 | ||
| Mtn Bike - Trail Ride 1:30:42 [3]13.17 mi (6:53 / mi) +582m 3:46 / km | |
| (injured) shoes: Specialized Rockhopper | ||
| Buck Tr. - CW Shane's Loop - UP 3 Bears Trail! - 3 Bears top, up Tr 6 Ext, & Return.
W/ Pam, Kendra & Fred, Pack. Good ride. Made it up 2 of the 3 Bears, and 3/4 up Momma bear twice. Felt good to do a mountain bike ride after such a long break. | ||
Saturday Jul 29 | ||
| Road Bike - Flat 44:18 [2]9.58 mi (4:36 / mi) +50m 2:50 / km | |
| (injured) shoes: Vittoria MTB | ||
| Road bike to greenbelt, West to Glenwood, North to Hill Rd. and back home via Hill Rd/Collister.
W/ Merrill, Pack Just a short ride after dinner after it has cooled down. Merrill did great on her new road bike. | ||
Monday Jul 24 | ||
| Road Bike - Flat 1:35:28 [4]30.85 mi (3:05 / mi) +70m 1:55 / km | |
| shoes: Vittoria MTB | ||
| Greenbelt Ride to Sandy Point.
Solo, Pack Hot temps: 89 deg @ start, 95 deg @ end. Did a good pace, had several divesions & detours with people & contruction. | ||