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Training Archive: mbading

In the 7 days ending 2006-07-30:

activity # timemileskmclimb
  Road Bike - Flat2 2:19:46 40.43(3:27) 65.07(2:08) 120
  Mtn Bike - Trail Ride1 1:30:42 13.17(6:53) 21.19(4:16) 582
  Total3 3:50:28 53.6(4:17) 86.26(2:40) 702
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Sunday Jul 30

Mtn Bike - Trail Ride 1:30:42 [3]13.17 mi (6:53 / mi) +582m 3:46 / km
(injured) shoes: Specialized Rockhopper
Buck Tr. - CW Shane's Loop - UP 3 Bears Trail! - 3 Bears top, up Tr 6 Ext, & Return.
W/ Pam, Kendra & Fred, Pack.
Good ride. Made it up 2 of the 3 Bears, and 3/4 up Momma bear twice. Felt good to do a mountain bike ride after such a long break.

Saturday Jul 29

Road Bike - Flat 44:18 [2]9.58 mi (4:36 / mi) +50m 2:50 / km
(injured) shoes: Vittoria MTB
Road bike to greenbelt, West to Glenwood, North to Hill Rd. and back home via Hill Rd/Collister.
W/ Merrill, Pack
Just a short ride after dinner after it has cooled down. Merrill did great on her new road bike.

Monday Jul 24

Road Bike - Flat 1:35:28 [4]30.85 mi (3:05 / mi) +70m 1:55 / km
shoes: Vittoria MTB
Greenbelt Ride to Sandy Point.
Solo, Pack
Hot temps: 89 deg @ start, 95 deg @ end.
Did a good pace, had several divesions & detours with people & contruction.


 

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