Training Archive: mbadingIn the 7 days ending 2008-04-20:
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| M | T | W | H | F | S | S | |||||||||
Sunday Apr 20 | ||
| Road Run - Easy/Med 38:11 [2]3.66 mi (10:26 / mi) +5m 6:27 / km | |
| (injured) shoes: Saucony Triumph 3 | ||
| Greenbelt Run from Willow Park east and return
W/ Merrill, Pack Ran at Merrill's pace. | ||
| Road Run - Med/Fast 27:59 [3]3.18 mi (8:47 / mi) +6m 5:26 / km | |
| (injured) shoes: Saucony Triumph 3 | ||
| Continuation of Greenbelt run and to home from Willow Park via Fargo - Tamarack - Catalpa - Hawthorne Dr.
Solo, Pack I wanted to run more at a faster pace than Merrill's, so I split from Merrill and also ran home. | ||
Saturday Apr 19 | ||
| Trek - Jogging 57:24 [2]4.0 mi (14:20 / mi) +320m 7:09 / km | |
| (injured) shoes: Pearl izumi Seek 2 | ||
| Stewart Gulch Peak - Hillside Jr High to Healthwise and return:
(steep route and bypass all peaks out via gulch, hit all peak tops on return). W/ Merrill & Oakley, Pack I didn't sleep well because my elbow was throbbing most of the night, but I felt like getting out for at least a light workout. Very windy, but good to get out. | ||
Friday Apr 18 | ||
| Mtn Bike - Trail Ride 1:24:40 [3]14.88 mi (5:41 / mi) +421m 3:15 / km | |
| (injured) shoes: Pearl izumi Vagabond #1 | ||
| Hill Rd. - 9th St - Kestrel - Crestline - Sidewinder (both ways) - Kestrel - 9th St - Hill Rd.
W/ Merrill, Pack, Specialized Stumpjumper Full Suspension Good run up sidewinder even though I was still sore from yesterday's run. Then on the way down but slid my bike out on Crestline Trail going too fast on new tires and scraped up my right hip a little and my right elbow pretty bad, (the 3 deep gouges required 10 stitches). Sidewinder TT: 11:20 | ||
Thursday Apr 17 | ||
| Road Bike - Flat 2:15:00 [3]31.5 mi (4:17 / mi) +174m 2:37 / km | |
| (injured) shoes: Pearl izumi Vagabond #1 | ||
| Home - Java - Northend to Greenbelt - Hwy 21 - Gowen Rd - Orchard Rd - Roosevelt - Greenbelt - 13th to Java - Home.
W/ Pam, Pack Just another medium paced ride to get more base miles. | ||
| Road Run - Med/Fast 24:58 [3]3.35 mi (7:27 / mi) +15m 4:34 / km | |
| shoes: Saucony Triumph 3 | ||
| Hawthorne Loop (ccw)
W/ Oakley, No Pack | ||
Wednesday Apr 16 | ||
| Trail Run - Med 44:36 [3]4.41 mi (10:06 / mi) +218m 5:27 / km | |
| (injured) shoes: Pearl izumi Seek 2 | ||
| Bob's Loop (CW): Bob's trail head on road to Highland Trail - 8th St. Cutoff - Bob's Trail - Corals - 8th St. - 8th St. Cutoff - Bob's Trail back to start.
W/Oakley, Pack Still windy and cold, but ran anyway. I took it easy since I injured my foot last night. | ||
Tuesday Apr 15 | ||
| Road Run - Easy/Med 49:16 [3]5.09 mi (9:40 / mi) +160m 5:29 / km | |
| shoes: Saucony Triumph 3 | ||
| East Boise (Rocky Canyon Area) and around Fort Boise
W/ Mike K, Pack Easy run with Mike before his Robie Creek run. I need to schedule running with him twice a week. | ||
Monday Apr 14 | ||
| Mtn Bike - Trail Ride 55:58 [2]6.5 mi (8:36 / mi) +216m 4:51 / km | |
| (rest day) shoes: Pearl izumi Vagabond #1 | ||
| Riding the trail and terrain tracks at the Velopark
W/ Pam, Barb, & Cahill, Pack, Specialized Stumpjumper Full Suspension It should be a rest day, but I wanted to check out the new trails at the new Boise Velopark. We just goofed around and rode some of the new trails (my legs felt like rubber after this weekend of riding) and then did the pump track and the easier downhill course 4 or 5 times. | ||