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Training Log Archive: Broken Pinkies

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Run - Easy/Med3 1:55:50
  Mtn Bike - Med/Travel1 43:51 12.25(3:35) 19.71(2:13) 150
  Total4 2:39:41 12.25 19.71 150

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Road Run - Easy/Med 37:30 [2]
shoes: Pearl Izumi EM Road N2

Helga's House - Innis Arden - Water shed trail down and back. (Shoreline, Washington)
Solo, No Pack

Saturday Sep 24, 2016 #

Road Run - Easy/Med 40:50 [2]
shoes: Pearl Izumi EM Road N2

Shoreline, WA
W/ Merrill, No Pack

Friday Sep 23, 2016 #

Road Run - Easy/Med 37:30 [3]
shoes: Pearl Izumi EM Road N2

Shoreline, WA

Tuesday Sep 20, 2016 #

Mtn Bike - Med/Travel 43:51 [3] 12.25 mi (3:35 / mi) +150ft 3:32 / mi
shoes: Specialized Comp MTB

Home - Greenbelt - BSU Bridge/Crab shack Lasso Loop
Solo, Pack, K2 ZED Hardtail
Ride after dinner at dark, first east & south side to BSU bridge - north side to Ann Morrison - then south side to fairgrounds and north side to home.

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