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Training Log Archive: Broken Pinkies

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Orienteering2 2:37:11 5.0(31:26) 8.05(19:32) 250225 /25c100%
  Mtn Bike - Med/Travel3 1:52:14 23.25(4:50) 37.42(3:00) 650
  Mtn Bike - Trail Ride1 1:21:17 12.58(6:28) 20.25(4:01) 1180
  Total6 5:50:42 40.83(8:35) 65.71(5:20) 433225 /25c100%

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Sunday Oct 2, 2016 #

11 AM

Orienteering race 1:34:11 [5] **** 3.5 mi (26:54 / mi) +1702ft 18:25 / mi
spiked:18/18c shoes: Salomon Speedcross 3

CTOC Meet: Upper Dry Creek
Solo, Pack
Ran a good race and only made on real mistake that cost me 10 minutes.
Brush was thick and difficult. I think I got 2nd place behind Sergey.
1 PM

Orienteering 1:03:00 [3] **** 1.5 mi (42:00 / mi) +800ft 27:54 / mi
spiked:7/7c shoes: Salomon Speedcross 3

CTOC Meet: Upper Dry Creek
Solo, Pack
Controls pickup after meet

Friday Sep 30, 2016 #

Mtn Bike - Med/Travel 33:09 [2] 4.5 mi (7:22 / mi) +500ft 6:40 / mi
shoes: Specialized Comp MTB

Test ride up Collister road to top of hill.
W/ Merrill, No Pack, K2 ZED Hardtail
Test ride of Merrill's old bike before selling.

Thursday Sep 29, 2016 #

Mtn Bike - Med/Travel 32:30 [3] 7.78 mi (4:11 / mi) +50ft 4:09 / mi
shoes: Specialized Comp MTB

Mtn Bike - Med/Travel 39:32 [3] 8.99 mi (4:24 / mi) +150ft 4:20 / mi
shoes: Specialized Comp MTB
Greenbelt Loop CW (Crab Shack Loop) Detour Route.
W/ Solo, Pack, K2 ZED Hardtail
Ride after dinner at sunset.

Wednesday Sep 28, 2016 #

Mtn Bike - Trail Ride 1:21:17 [3] 12.58 mi (6:28 / mi) +1180ft 5:56 / mi
shoes: Specialized Comp MTB

Home - One Polecat Loop (CW) - Home
W/ Stu, Pack, K2 ZED Hardtail
Ride at lunch. Then ride to Stu's and back.

Tuesday Sep 27, 2016 #

Mtn Bike - Med/Travel 46:35 [3] 10.97 mi (4:15 / mi) +100ft 4:13 / mi
shoes: Specialized Comp MTB

Home - Greenbelt - Ann Morrison Bridge/Crab shack Lasso Loop
Solo, Pack, K2 ZED Hardtail
Ride at lunch.

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