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Training Log Archive: Broken Pinkies

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Mtn Bike - Trail Ride1 1:35:06 14.96(6:21) 24.08(3:57) 1180
  Road Run - Easy/Med2 1:20:34 7.5(10:45) 12.07(6:40) 250
  Mtn Bike - Med/Travel1 47:54 10.85(4:25) 17.46(2:45) 100
  Total4 3:43:34 33.31(6:43) 53.61(4:10) 1530

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Sunday Oct 9, 2016 #

Road Run - Easy/Med 45:04 [2] 4.15 mi (10:52 / mi) +200ft 10:23 / mi
shoes: Pearl Izumi EM Road N2

Home - Hawthorne - Catalpa - 36th St. N to end and back.
W/ Merrill, No Pack
Run at Merrill's pace.

Saturday Oct 8, 2016 #

Mtn Bike - Trail Ride 1:35:06 [3] 14.96 mi (6:21 / mi) +1180ft 5:55 / mi
shoes: Specialized Comp MTB

Home - One Polecat Loop (CW) - extra ride around neighborhood - Home.
Solo, K2 ZED Hardtail
Ride before dinner.

Friday Oct 7, 2016 #

Road Run - Easy/Med 35:30 [3] 3.35 mi (10:36 / mi) +50ft 10:27 / mi
shoes: Pearl Izumi EM Road N2

Hawthorne Loop (CCW)
W/ Merrill, No Pack
Run at Merrill's pace in morning.

Wednesday Oct 5, 2016 #

Mtn Bike - Med/Travel 47:54 [3] 10.85 mi (4:25 / mi) +100ft 4:23 / mi
shoes: Specialized Comp MTB

Home - Greenbelt - Ann Morrison Bridge/Crab shack out and back, plus ride back from David E's after Zappa concert
Solo, Pack, K2 ZED Hardtail
Ride at lunch.

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