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Training Log Archive: Broken Pinkies

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Mtn Bike - Trail Ride2 2:33:08 22.75(6:44) 36.61(4:11) 2170
  Road Run - Easy/Med1 43:41 4.15(10:32) 6.68(6:32)
  Total3 3:16:49 26.9(7:19) 43.29(4:33) 2170

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Sunday Oct 16, 2016 #

Mtn Bike - Trail Ride 1:06:08 [3] 11.33 mi (5:50 / mi) +950ft 5:24 / mi
shoes: Specialized Comp MTB

Polecat Trail System: Cliffside Loop: Cliffside - Doe Ridge - Fingers - Cliffside.
Solo, Pack, Specialized Epic Dualie
Late ride with new XT brakes. Another ride in between storms. It was really windy out.

Saturday Oct 15, 2016 #

10 AM

Road Run - Easy/Med 43:41 [2] 4.15 mi (10:32 / mi)
shoes: Pearl Izumi EM Road N2

Home - Hawthorne - Catalpa - 36th St. N to end and back.
W/ Merrill, No Pack
Run at Merrill's pace.
2 PM

Mtn Bike - Trail Ride 1:27:00 [3] 11.42 mi (7:37 / mi) +1220ft 6:55 / mi
shoes: Specialized Comp MTB

One Polecat Loop (CCW)
W/ Eric & Pam, Pack, Specialized Epic Dualie
Ride in between storms. Trail was nice and tacky.
today.

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