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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Broken Pinkies

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Mtn Bike - Trail Ride4 5:30:09 48.22(6:51) 77.6(4:15) 4030
  Mtn Bike - Med/Travel1 25:00 3.9(6:25) 6.28(3:59) 50
  Total5 5:55:09 52.12(6:49) 83.88(4:14) 4080

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Sunday Aug 20 #

Mtn Bike - Trail Ride 51:50 [3] 8.33 mi (6:13 / mi) +300ft 6:01 / mi
shoes: Specialized Comp MTB

Home - Full Sail Tr - Smylie Tr - Buena Vista Tr- Pam's House - State St - Home.
Solo, Pack, Specialized Epic Dualie
Short ride and a stop by Pam's to pick up peaches.

Saturday Aug 19 #

Mtn Bike - Trail Ride 2:19:21 [3] 18.69 mi (7:27 / mi) +2200ft 6:42 / mi
shoes: Specialized Comp MTB

Home - 36th - Full Sail Tr - Smylie Tr - Harrison Hollow - Corals Tr - Bob's Tr - Hill Rd - Home
W/ Cahill, Eric & Merrill, Pack, Specialized Epic Dualie
Good ride, but hot at the end.

Friday Aug 18 #

Mtn Bike - Med/Travel 25:00 [3] 3.9 mi (6:25 / mi) +50ft 6:20 / mi
shoes: Specialized Comp MTB

Ride from meeting downtown to home after lunch with Cahil1.
W/ Solo, Pack, Specialized Epic Dualie

Thursday Aug 17 #

Mtn Bike - Trail Ride 1:24:05 [3] 11.66 mi (7:13 / mi) +1180ft 6:35 / mi
shoes: Specialized Comp MTB

One Polecat Loop (CCW)
W/ Eric, Pack, Specialize Epic Dualie
Ride at lunch.

Monday Aug 14 #

Mtn Bike - Trail Ride 54:53 [3] 9.54 mi (5:45 / mi) +350ft 5:34 / mi
shoes: Specialized Comp MTB

Home - Stu's - Greenbelt - North End - Full Sail Tr - Buena Vista - Smylie Tr - Full Sail Tr - Hill Rd - Catalpa - Home
Solo, Pack, Specialized Epic Dualie

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