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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Broken Pinkies

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Mtn Bike - Trail Ride3 3:18:05 24.7(8:01) 39.75(4:59) 1010
  Total3 3:18:05 24.7(8:01) 39.75(4:59) 1010

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Sunday Nov 19, 2017 #

Mtn Bike - Trail Ride 1:07:05 [2] 5.96 mi (11:15 / mi) +450ft 10:30 / mi
shoes: Specialized Comp MTB

Polecat Trailhead - One polecat loop and down via Quick Draw - Death Valley.
W/ Merrill, Pack, Specialized Epic Dualie

Saturday Nov 18, 2017 #

Mtn Bike - Trail Ride 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: Specialized Comp MTB

Bob's Trailhead - Highlands Tr - Urban Connector - Van Halen Jumps - Hulls Gulch - Red Sands - Crestline - Tr 4 - Bob's Trail.
W/ Eric & Dave M, Pack, Specialized Epic Dualie
Roundabout ride - Eric's lead. I cleaned all the tough climbs. Hippy Shake and a bowl of fries at the end of the ride at Highlands Hollow.

Wednesday Nov 15, 2017 #

Mtn Bike - Trail Ride 56:00 [3] 8.74 mi (6:24 / mi) +560ft 6:02 / mi
shoes: Specialized Comp MTB

South Mountain: War Paint - Desert Classic toward Pima Canyon and back (Phoenix, Arizona)
W/ Tyler, Pack, Old Red Specialized Stumpjumper Pro
Great early morning ride before flying back home. Saw ten (10) Javelina up close - very cool.

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