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Training Log Archive: Broken Pinkies

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Mtn Bike - Trail Ride2 3:11:05 25.74(7:25) 41.42(4:37) 2097
  Trail Run - Easy/Med1 1:04:30 5.02(12:51) 8.08(7:59) 300
  Mtn Bike - Med/Travel1 57:42 12.98(4:27) 20.89(2:46) 100
  Total4 5:13:17 43.74(7:10) 70.39(4:27) 2497

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Sunday Nov 26 #

Mtn Bike - Trail Ride 1:54:23 [3] 15.33 mi (7:28 / mi) +1497ft 6:50 / mi
shoes: Specialized Comp MTB

Home - Hill Rd - Camelback Park - Red Sands - Corals Tr - Sidewinder Tr - Trail 4 - Hulls Gulch - Camelback - Hill Rd - Home
W/ Merrill, Pack, Specialized Epic Dualie
Weird day - started colder but a quick warm front came in. Windy, but warm.

Saturday Nov 25 #

Mtn Bike - Med/Travel 57:42 [3] 12.98 mi (4:27 / mi) +100ft 4:25 / mi
shoes: Specialized Comp MTB

Home - Veterans Pkwy - Greenbelt east to Park Center - back on N Side to Whitewater Blvd.
Solo, Pack, Specialized Epic Dualie
Ride at sunset before dinner.

Friday Nov 24 #

Trail Run - Easy/Med 1:04:30 [3] 5.02 mi (12:51 / mi) +300ft 12:10 / mi
shoes: Salomon Speedcross 3

Corals Trailhead - out and back
W/ Merrill, No Pack

Thursday Nov 23 #

Mtn Bike - Trail Ride 1:16:42 [3] 10.41 mi (7:22 / mi) +600ft 6:59 / mi
shoes: Specialized Comp MTB

Hill-N-Dale
W/ Eric, Pack, Specialized Epic Dualie

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