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Training Log Archive: Broken Pinkies

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Trek - Hiking/ Walking4 4:40:00 11.19(25:01) 18.01(15:33) 1091
  Trail Run - Easy/Med2 1:56:03 6.46(17:58) 10.4(11:10) 1040
  Mtn Bike - Trail Ride1 1:22:25 10.68(7:43) 17.19(4:48) 1180
  Mtn Bike - Med/Travel1 1:00:00 4.5(13:20) 7.24(8:17) 20
  Total8 8:58:28 32.83(16:24) 52.84(10:11) 3331

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MoTuWeThFrSaSu

Sunday Feb 4 #

Mtn Bike - Trail Ride 1:22:25 [3] 10.68 mi (7:43 / mi) +1180ft 6:59 / mi
shoes: Bont Riot

Slow Polecat TT: Home - Edwards - Hill Rd - Collister - South Ent. - Quick Draw - Doe Ridge - North Lot - Fingers - Cliffside - South Ent - Collister - Catalpa - Home.
W/ Merrill, Pack, Specialized Epic Dualie
Started to rain, but we rode anyway and it stopped after about 10-15 min. Colder, but trail was tacky.

Thursday Feb 1 #

Trek - Hiking/ Walking 1:12:00 [3] 2.95 mi (24:24 / mi) +740ft 19:43 / mi
shoes: Pearl Izumi EM Road N2

Hike on Tres Cruces Trail on Taboga Island (Panama City, Panama)
W/ Merrill.
Very hot and humid on island with sun beating down. I got to the 3 crosses, Merrill turned around a little before. We got lost in town for a short time before we found the trail. Cool off on the beach after.

Wednesday Jan 31 #

Trail Run - Easy/Med 44:03 [3] 2.6 mi (16:57 / mi) +440ft 14:36 / mi
shoes: Pearl Izumi EM Road N2

Run (no walking) around Gamboa (Gamboa, Panama)
W/ Merrill, No Pack
Start was climbing up 500' hill with very large steps to road, then around again down past resort and along the river trail out and back to finish.
10 AM

Trek - Hiking/ Walking 45:00 [1] 2.0 mi (22:30 / mi) +100ft 21:29 / mi
shoes: Pearl Izumi EM Road N2

Walk on Pipeline Trail (Gamboa, Panama)
W/ Merrill, Pack
Last walk in Gamboa - saw more monkeys and birds.
1 PM

Mtn Bike - Med/Travel 1:00:00 [3] 4.5 mi (13:20 / mi) +20ft 13:17 / mi

Biking on Amador Causeway (Panama City, Panama)
W/ Merrill, Pack
Easy biking on the beautiful causeway out to the 3 islands.

Tuesday Jan 30 #

8 AM

Trek - Hiking/ Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Pearl Izumi EM Road N2

Slow guided birder walk with 10 other guests (Gamboa, Panama)
W/ Merrill, Pack
Total guided time was 4-1/2 hours. Merrill saw the first bird: A Rufus Motmot.
3 PM

Trail Run - Easy/Med 1:12:00 [3] 3.86 mi (18:39 / mi) +600ft 16:16 / mi
shoes: Pearl Izumi EM Road N2

Run (with some walking) around Gamboa (Gamboa, Panama)
W/ Merrill, No Pack
Start was climbing up 500' hill with very large steps to chairlift, then down past resort and along the river trail to finish.

Monday Jan 29 #

Trek - Hiking/ Walking 1:43:00 [2] 4.24 mi (24:17 / mi) +251ft 23:00 / mi
shoes: Pearl Izumi EM Road N2

Hike on Pipeline Trail (Gamboa, Panama)
W/ Merrill, Pack
Walk/ hike looking for birds, monkeys and sloths. Saw lots of animals.

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