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Training Log Archive: Broken Pinkies

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Mtn Bike - Trail Ride4 4:31:49 38.84(7:00) 62.51(4:21) 2380
  Mtn Bike - Med/Travel1 50:45 9.45(5:22) 15.21(3:20) 100
  Total5 5:22:34 48.29(6:41) 77.72(4:09) 2480

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Saturday Apr 28 #

Mtn Bike - Trail Ride 1:19:38 [3] 10.22 mi (7:48 / mi) +500ft 7:27 / mi
shoes: Bont Riot

Double Hill-N-Dale, plus Who Now Loop: Full Sail - Buena Vista Loop and back on Smylie, then the loop again - full Buena Vista - Who Now Loop and return on Buena Vista - Smylie and Full Sail
W/ W/ Pam & Erric, Pack, Specialized Epic Dualie
Ride on Saturday afternoon, much cooler than yesterday.

Friday Apr 27 #

Mtn Bike - Trail Ride 1:01:51 [3] 9.39 mi (6:35 / mi) +350ft 6:22 / mi
shoes: Bont Riot

Double Hill-N-Dale: Full Sail - Buena Vista Loop and back on Smylie, then the loop again- back on Full Sail - plus ride to Stu's and back.
W/ W/ Stu & Cahill, Pack, Specialized Epic Dualie
Ride after lunch. Very hot, above 85 F.

Thursday Apr 26 #

Mtn Bike - Trail Ride 1:23:44 [3] 12.8 mi (6:32 / mi) +1180ft 6:01 / mi
shoes: Bont Riot

One Polecat Loop (CCW) and a stop by Stu's.
W/ Stu, Pack, Specialized Epic Dualie
Lunch ride at a slower pace, but I felt pretty good. Hotter than expected.

Wednesday Apr 25 #

Mtn Bike - Trail Ride 46:36 [3] 6.43 mi (7:15 / mi) +350ft 6:54 / mi
shoes: Bont Riot

Hill-N-Dale: Full Sail - Buena Vista Loop and back on Smylie - Full Sail. Plus climb on Hillside Ridge
W/ W/ Pam & Merrill, Pack, Specialized Epic Dualie
Ride after work.

Monday Apr 23 #

Mtn Bike - Med/Travel 50:45 [2] 9.45 mi (5:22 / mi) +100ft 5:19 / mi
shoes: Bont Riot

Home - Stu's - Greenbelt ride to old train trestle pedestrian bridge and back,.
W/ Stu, Pack, Specialized Epic Dualie
Ride before dinner.

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