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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Broken Pinkies

In the 7 days ending May 20:

activity # timemileskm+ft
  Orienteering3 6:10:00 13.25(27:55) 21.32(17:21) 3360
  Mtn Bike - Trail Ride3 2:00:07 15.96(7:32) 25.68(4:41) 1000
  Mtn Bike - Med/Travel1 26:30 5.26(5:02) 8.47(3:08) 50
  Total5 8:36:37 34.47(14:59) 55.47(9:19) 4410

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Sunday May 20 #

Orienteering 2:30:00 [3] 6.2 mi (24:12 / mi) +1630ft 19:22 / mi
shoes: Pearl Izumi EM Road N2

CTOC Rabbit Creek Meet - Advanced/ Intermediate/ Beginner Course tear down and pickup.
Solo, Pack

Mtn Bike - Trail Ride 35:00 [3] 3.98 mi (8:48 / mi) +400ft 8:02 / mi
shoes: Bont Riot

CTOC Rabbit Creek Meet - Advanced Course tear down and pickukp.
Solo, Pack, Specialized Epic Dualie

Saturday May 19 #

Orienteering 3:00:00 [3] 6.2 mi (29:02 / mi) +1630ft 23:15 / mi
shoes: Pearl Izumi EM Road N2

CTOC Rabbit Creek Meet - Advance/ Intermediate Course Setup
W/ Merrill (partial), Pack

Mtn Bike - Trail Ride 42:00 [3] 3.98 mi (10:33 / mi) +400ft 9:38 / mi
shoes: Bont Riot

CTOC Rabbit Creek Meet - Advanced Course Setup
W/ Merrill, Pack, Specialized Epic Dualie

Friday May 18 #

Orienteering 40:00 [2] 0.85 mi (47:03 / mi) +100ft 42:20 / mi
shoes: Pearl Izumi EM Road N2

CTOC Rabbit Creek Meet - Beginner Course Setup
W/ Merrill, Pack

Thursday May 17 #

Mtn Bike - Trail Ride 43:07 [3] 8.0 mi (5:23 / mi) +200ft 5:16 / mi
shoes: Bont Riot

Home - Catulpa - 36th - Full Sail - 32nd - Greenbelt to Lander - Stu's - Home
Solo, Pack, Specialized Epic Dualie

Monday May 14 #

Mtn Bike - Med/Travel 26:30 [2] 5.26 mi (5:02 / mi) +50ft 5:00 / mi

Home - Taft - 32nd - Ester Simplot Park - Greenbelt - Stu's - Home
Solo, Pack, Specialized Epic Dualie
Ride after work.

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