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Training Log Archive: Katravler

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Run1 1:12:00 8.1(8:53) 13.04(5:31)
  Total1 1:12:00 8.1(8:53) 13.04(5:31)
averages - sleep:9

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Wednesday Sep 21, 2016 #

Run 1:12:00 [3] 8.1 mi (8:53 / mi)
slept:9.0

Marathon paced "half and half" workout that I did on my treadmill. Felt great today. After a brief warmup run for like 7 minutes, I did 30:00 at the marathon hill 9:20 at 4% and then another 30:00 at the flat marathon pace of 8:20. Then jogged.

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