Run 1:12:00 [3] 8.1 mi (8:53 / mi)
slept:9.0
Marathon paced "half and half" workout that I did on my treadmill. Felt great today. After a brief warmup run for like 7 minutes, I did 30:00 at the marathon hill 9:20 at 4% and then another 30:00 at the flat marathon pace of 8:20. Then jogged.