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Training Log Archive: Katravler

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Run1 1:04:00 7.0(9:09) 11.27(5:41)
  Total1 1:04:00 7.0(9:09) 11.27(5:41)
averages - sleep:8

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Fr

Friday Oct 7, 2016 #

Run (Run # 3) 1:04:00 [3] 7.0 mi (9:09 / mi)
slept:8.0

Did work out as written except went beyond 60 minutes so i could get to 7 miles. not by much though. felt good today

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