Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katravler

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Run1 1:00:00 7.1(8:27) 11.43(5:15)
  Total1 1:00:00 7.1(8:27) 11.43(5:15)
averages - sleep:13

«»
1:00
0:00
» now
We

Wednesday Oct 12, 2016 #

Run (Run # 2 tempo) 1:00:00 [3] 7.1 mi (8:27 / mi)
slept:13.0

Warmed up 15 minutes then did 4 strides. At 20 minutes, I did 25 min at 7:42 pace. Felt great. then jogged 9min mile. 9:20 felt soo slow. too slow. it felt easy at 9s so just did that.

« Earlier | Later »