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Training Log Archive: Katravler

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Run1 50:00 4.6(10:52) 7.4(6:45)
  Total1 50:00 4.6(10:52) 7.4(6:45)
averages - sleep:7.5 weight:120lbs

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Sa

Saturday Oct 15, 2016 #

7 AM

Run (Run easy) 50:00 [1] 4.6 mi (10:52 / mi)
slept:7.5 weight:120lbs

Very slow run. range between 10:30s to 12s when I started out but it's always up a slow incline from my house. no flat in my area and i didn't want to do it on treadmill. i did 10 minutes of foam roller after on my legs. feel good, legs tired. =)

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