Run (supposed to be hill run ) 30:00 [3] 3.0 mi (10:00 / mi)
slept:4.0
oh no, well, mississippi humidity got me. I jogged recovery run saturday and flew to new orleans then drove to my parents about 2hours. did not sleep saturday for a few reasons. woke up 7am central time and then was so tried crashed at 11:30am and slept 2.5 hours. I tried to get a run (hill run 8% at 1 min) but could barely get a run in. I was dead. no good. so i decided monday was gonna be a new week and i took an 1/2 ambien to sleep sunday night.
