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Training Log Archive: Katravler

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Th

Thursday Dec 1, 2016 #

Run 30:00 [3] 3.5 mi (8:34 / mi)

easy 10 minutes - 10 minutes at MP - 10 minutes cool down

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