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Training Log Archive:
Katravler
In the 1 days ending Dec 1, 2016:
activity
#
time
miles
km
+m
Run
1
30:00
3.5
(8:34)
5.63
(5:20)
Total
1
30:00
3.5
(8:34)
5.63
(5:20)
«
»
0:30
0:00
» now
Th
Thursday Dec 1, 2016
#
Run
30:00
[
3
] 3.5 mi (8:34 / mi)
easy 10 minutes - 10 minutes at MP - 10 minutes cool down
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