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Training Log Archive: Katravler

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Run1 1:05:00 8.0(8:07) 12.88(5:03)
  Total1 1:05:00 8.0(8:07) 12.88(5:03)

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Th

Thursday Jan 19, 2017 #

Run (Run # 1) 1:05:00 [3] 8.0 mi (8:07 / mi)

did 4 x 1 mile at 7:30 pace after warm up and strides then cool down.

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