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Training Log Archive:
Katravler
In the 1 days ending Jan 19, 2017:
activity
#
time
miles
km
+m
Run
1
1:05:00
8.0
(8:07)
12.88
(5:03)
Total
1
1:05:00
8.0
(8:07)
12.88
(5:03)
«
»
1:05
0:00
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Th
Thursday Jan 19, 2017
#
Run
(Run # 1)
1:05:00
[
3
] 8.0 mi (8:07 / mi)
did 4 x 1 mile at 7:30 pace after warm up and strides then cool down.
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