Training Log Archive: KatravlerIn the 1 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Run (Run # 2 for this week) 1:00:00 [3] 7.0 mi (8:34 / mi)
I did a hilly run on treadmill today. It rained all weekend here. There was no decline on the hotel treadmill so I just did the following:
Warmed up 10 minutes to 8:30 pace.
Slow incline hill for 20 minutes and increased every 0.5 every few minutes up to 7% then did 0% for a few minutes then slowly went up again but faster so hill I went up to 6% then came down. that was about a 10 minute hill stretch. then I did one hill at 6% 7:30 pace for 90 seconds. then finished up run. felt great today.
Warmed up 10 minutes to 8:30 pace.
Slow incline hill for 20 minutes and increased every 0.5 every few minutes up to 7% then did 0% for a few minutes then slowly went up again but faster so hill I went up to 6% then came down. that was about a 10 minute hill stretch. then I did one hill at 6% 7:30 pace for 90 seconds. then finished up run. felt great today.