Run (Run # 1) 3:00:00 [3] 20.25 mi (8:53 / mi)
slept:10.0
I was really sore from weights and really tired saturday so i just stretched and relaxed. i had a really deep DT massage after weights on thursday so i could have also been sore form that. so I missed hill run so i went to Red Rock and ran hills for this run. I ran the whole time! (i used to not be able to do that!!) Uphill was 9:30s-10:30 and one steep hill was 11 pace. then flats or down hills were 7-8:30s and some 9s. So i feel like i got that hill work out today. will do core work and stretch today later for 45 minutes.
