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Training Log Archive: Katravler

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Run1 1:03:00 7.0(9:00) 11.27(5:36)
  Pilates1 30:00
  Total1 1:33:00 7.0 11.27

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Wednesday Apr 26, 2017 #

Run (run 3) 1:03:00 [3] 7.0 mi (9:00 / mi)

recovery run with 4 long strides

Pilates (pilates/core) 30:00 [3]

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