Run (Run 1 ) 3:00:00 [3] 20.0 mi (9:00 / mi)
slept:12.0 shoes: Nike Wildhorse 4
I slept in today and didn't start running until noon. yeah i know, not ideal. I ran the first two hours outside. Temp said 85 so I figured it would be fine. The temps weren't that bad on roads getting to trails but on some parts of the trail it was hot and no wind. I started to walk up steep hills i usually run. I stopped my watch and didn't count them. wasn't many but i decided to run home and did last 55 minutes on my treadmill. i had run out of fluid anyway, i was drinking a lot. once out of desert it was cooler running home and wind felt good. It's amazing the temperature difference though out on desert trails versus community. I was running 8:42-8:49 on treadmill. last 5 minutes i cooled down at 10 minute pace.
