Run (Run #2 10 time trial ) 1:00:00 [5] 8.0 mi (7:30 / mi)
slept:10.0 weight:119lbs shoes: Brooks Pure Cadence 6
I did it!! 10K time trial on my treadmill at home as it was 103 degrees outside. I warmed up 14 minutes at 1.6 miles. then started at 7:04 pace first mile and then 6:59 next mile then 6:54 and stayed there for 1 mile, started to feel really really hot like not okay. Realized i had shut off my AC because it was too cold last night!! Stopped, ran to AC, and it was off and 85 in my house! turned on to 70 and ran back started up again. Ran at 6:59 pace for a mile then back to 6:54 as it cooled down. At 0.8 miles left, every 0.1 i increased my speed and did 6 pace last 0.25 / lap! so i ran in 42 minutes! So happy! It's NOT a PR but good I think for not running a 10K in years. I bet if it wasn't so hot I could have done 6:55 pace or less the whole time. cooled down like 2 minutes then walked.
