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Training Log Archive: Katravler

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Run1 1:10:00 8.0(8:45) 12.88(5:26)
  Total1 1:10:00 8.0(8:45) 12.88(5:26)

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Wednesday Aug 16, 2017 #

Run 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Brooks Pure Cadence 6

wow, 85 degrees feels pretty great. went out and did some rolling hills. still a little sore from all the mountain running. but not bad.

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