Training Log Archive: KatravlerIn the 1 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
Run 1:20:00 [3] 8.5 mi (9:25 / mi)
slept:7.0 shoes: Brooks Pure Cadence 6
I was tired today and never really came alive. legs sore from weights this week still. just made it a recovery day. will do my 3 hour trail run tomorrow. I'll do my moderate pace run on a treadmill in Taipei on my lay over. i'll have to!