Run (Run #2 ) 1:15:00 [3] 14.0 km (5:21 / km)
slept:12.0 shoes: Brooks Pure Cadence 6
Wow I felt tired last night. I slept 12 hours straight. It took me a while to warm up. 2K in 15 minutes. then got off treadmill and did leg swings and some drills I used to do in college like high knee run, butt kicks, carioke, skips etc. then started my work out. I did 6 x 1 K at some tempo pace (treadmill said 4:30 min/km which I think is about 7.25 min/mile?) with 1 minute easy in between. The next hour I ran 12K total. so I ended up doing 14K in 75 minutes. stretched 15 minutes after. I was drenched again! this humidity was only 48% and the gym was not well ACd. It was but not like the states i feel like.
