Run (run 2) 1:02:00 [3] 8.0 mi (7:45 / mi)
slept:8.0 weight:117lbs shoes: Brooks Pure Cadence 6
Warmed up 15 minutes with strides and did 25 minutes at 7:03-6:58 pace. felt good, and 8 min pace felt nice after that so ran that with spurts of 6:40 until done.