Training Log Archive: KatravlerIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
Run (Run # 2) 1:10:00 [3] 8.5 mi (8:14 / mi)
slept:8.0 weight:117lbs shoes: Brooks Pure Cadence 6
Warmed up 10 minutes then started. Pace was like 9:30s; 8:20s: 7:20 first set then 9s; 8s; 7:10 second 2 sets and last set was 9 easy; 7:45 marathon pace and 7 to 6:45 tempo pace with easy 5 minute jog cool down. feel great!