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Training Log Archive: Katravler

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday Nov 30, 2017 #

Run (easy jog w/ strides) 45:00 [3] 5.0 mi (9:00 / mi)

Easy day with strides, leg swings and some drills just to stay loose

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