Training Log Archive: KatravlerIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Run (Run # 3) 1:12:00 [3] 8.0 mi (9:00 / mi)
slept:8.0 shoes: Purple Brookes PC6
Started my monthly yesterday when I was going to do this work out and just slept. (I get such bad fatigue the day that thing starts). I was tired today but not as bad. Warmed up 15 minutes and then did the 5 x (6 minutes at 8:49 pace 6% with 2 minutes at 0% grade and 9:05-9:30 pace). then easy 15 minutes.
Weights 30:00 [3]
legs and gluts