Training Log Archive: KatravlerIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
Run (easy long run) 1:31:00 [3] 10.0 mi (9:06 / mi)
slept:8.0 weight:120lbs shoes: Altra Superior 3.0
Easy middle distance run 1/2 roads and 1/2 gravel rolling hills. no pain anywhere. mentally recovered 100% and ready to blast some goals. lol
YOGA 30:00 [3]