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Training Log Archive: Katravler

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run3 4:22:00 29.02(9:02) 46.7(5:37)
  Total3 4:22:00 29.02(9:02) 46.7(5:37)
averages - sleep:9

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Sunday Sep 25, 2016 #

Run (Long run # 1) 2:00:00 [3] 13.67 mi (8:47 / mi)

I had to do on treadmill in gym because of storms. It's raining a lot here today. It was much easier with AC!!!! I warmed up 10 minutes then at 10 minutes left to go felt good so increased pace every 2 minutes to 8 pace. I was getting bored looking at a garden. =)

Saturday Sep 24, 2016 #

Run 1:10:00 [3] 7.25 mi (9:39 / mi)

Wow, it's very humid here. Like 80-90% forgot how thick that air is. not super easy to breath when it's thick like 90%! Went to do 2 hours and was just too tired so stopped at 1:10:00. I'm hydrating more and will go early this Sunday AM and do run 1 then 2 tomorrow.

Wednesday Sep 21, 2016 #

Run 1:12:00 [3] 8.1 mi (8:53 / mi)
slept:9.0

Marathon paced "half and half" workout that I did on my treadmill. Felt great today. After a brief warmup run for like 7 minutes, I did 30:00 at the marathon hill 9:20 at 4% and then another 30:00 at the flat marathon pace of 8:20. Then jogged.

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