Going for a run now. Legs feel heavy but I was up a lot traveling back - little sleep. Slept 13 hours straight last night, 8PM until 9AM. woke up and now will attempt my 90 minutes easy. i think i can do it. =)
Run 32:00  3.25 mi (9:51 / mi)
I couldn't. I am exhausted. I felt like it was wake up run. walked at one point at like 1.7 miles out and realized i was dead so turned around, jogged home. Sorry. My stomach is fine now - no more vomiting or diarrhea. i'll be fine tomorrow I think.