Training Log Archive: KatravlerIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
10 AM
Run (Run # 1) 2:00:00 [3] 13.1 mi (9:10 / mi)
weight:119lbs
Felt great today. I had to rest on Saturday. I felt very very tired. I think the stress of the election and doing a lot last week caught up to me. I missed a 45 minute easy jog but did an extra walk/weights session to ease my mind. I feel a lot better today.
Friday Nov 11, 2016 #
Run (run easy ) 45:00 [2] 4.7 mi (9:34 / mi)
Thursday Nov 10, 2016 #
4 PM
weights/core 1:00:00 [3]
Very tired today; didn't sleep well last night. anxiety about work. will sleep better tonight.
Wednesday Nov 9, 2016 #
Run (run # 2 for this week) 55:00 [3] 6.5 mi (8:28 / mi)
slept:8.0 weight:118lbs
I warmed up starting at 11 min miles and increased to 7:30s and cooled down 5 minutes. Sore from weights yesterday!
Tuesday Nov 8, 2016 #
walk (walking) 30:00 [3] 2.1 mi (14:17 / mi)
I did 12% grade, first 15 minutes at 4.0 next 10 minutes at 4.1 and then ended last 5 minutes at 4.3. not bad. I think i can do whole 30 at 4.3 so i'll do that next time at 12%.
weights/core 50:00 [3]