Training Log Archive: KatravlerIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2016 #
Run 40:00 [3] 4.3 mi (9:18 / mi)
easy run but in berkeley hills. felt tired. decided sunday off.
Friday Nov 25, 2016 #
walk 6:00:00 [3] 8.0 mi (45:00 / mi)
I walked for hours in San Fran Friday. wow, super hilly and was sore all weekend!! my butt really. I walked 8 miles for maybe 5-6 hours? it was all day pretty much.
Thursday Nov 24, 2016 #
Run (long run # 1) 1:30:00 [3] 10.1 mi (8:55 / mi)
The only reason I did this today as it was supposed to be the only NON rainy day in Berkley for weekend. So i did in Berkeley Hills. felt kinda hard but hills and not doing a day later or two likely did that.
Wednesday Nov 23, 2016 #
Run (Run # 2 for this week) 50:00 [3] 6.0 mi (8:20 / mi)
warmed up then did easy at 9 min/mile for 5 minutes; 8:13 for 5 minutes and 7:30 pace for 5 minutes. next set 9 min/mile; 8 min/mile and 7:30 pace. Last set 8:30 easy; 7:50 pace marathons; 7:20 pace for tempo and last 2 minutes at 7 pace. ;)
Tuesday Nov 22, 2016 #
walk 15:00 [3]
15 minutes at 4.3 and 10% grade. it was 13:57 pace. i forgot to check distance.