Training Log Archive: KatravlerIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
Run (run # 1) 2:30:00 [3] 16.25 mi (9:14 / mi)
I was on my cycle this week, pretty tired but pulled through. I ran out to trails and did rolling hills making sure to keep running. my slowest hill was 12 min mile. so getting better! I used too have to walk those!
yoga & core 1:00:00 [2]
Friday Apr 21, 2017 #
Elliptical (XT easy 45) 45:00 [2]
Thursday Apr 20, 2017 #
Run (Run # 2) 55:00 [3] 7.0 mi (7:51 / mi)
Warmed up 15 minutes and did a few strides; then ran 7:19 pace for 25 minutes and ran for 55 minutes total. I am on my monthly cycle so felt tired but got it done!
weights/core 30:00 [3]
Tuesday Apr 18, 2017 #
Run (run # 4) 52:00 [3] 6.0 mi (8:40 / mi)
easy recovery day on roads