Training Log Archive: KatravlerIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Run (run # 1) 2:30:00 [3] 16.5 mi (9:05 / mi)
slept:10.0 weight:119lbs shoes: Nike Wildhorse 4
rolling trail hill today. so happy i can run it all and no more walking. slowest uphill jog pace was 11:30 and fastest downhill like 7:20 today.
Saturday May 13, 2017 #
Elliptical 1:00:00 [3] 6.0 mi (10:00 / mi)
Friday May 12, 2017 #
Run (Run # 3 ) 1:03:00 [3] 7.0 mi (9:00 / mi)
I warmed up 15 minutes with about 4 strides. Then at 9:05 pace I did 26 x (1min at 8%; 1min at 1%). there were 2-3 hills I did 2 minutes straight as I realized I would go over the 60 minutes by like 10 minutes or something like that. Then I did leg weights.
weights/core (just leg weights today) 20:00 [3]
Wednesday May 10, 2017 #
Run (Run # 2) 1:07:00 [3] 8.0 mi (8:22 / mi)
slept:9.0
I was tired today for who knows why! It took me 15 minutes to warm up and wake up! I did easy pace at 9; marathon pace at 8 pace and tempo pace I started at 7:30 pace and every minute increased by a few second since I felt like my tempo should be at 7 pace but i was just tired today. completed the work out and cooled down a mile.
Tuesday May 9, 2017 #
Run 1:00:00 [3] 6.1 mi (9:50 / mi)