Training Log Archive: Katravler

Wow. felt really good today. I warmed up on treadmill and did 1 mile at 7:40 pace w 2 minutes 8:30 pace easy then 1 mile at 7:40 pace. So that was 3 miles in 25 minutes. Then ran out side to trails and did rolling hill trails, pushing the downhills and some flats for 14 more miles. Out 7 miles was 1:04:40 and 7 miles back were faster at 61 minutes. got back on treadmill and I kept my Nathan pack on but I felt really hot. I did the first 7:40 but only got to 1/2 mile, i had to slow down and take that pack off. it was hot and heavy feeling at this point. so then did 1 mile at 7:40 pace; easy 1/4 mile at 9 minute pace and then did 3/4 mile at 7:40 pace to end at 3 miles. I feel really good about this work out. I ran all the hills at no slower than 11 minute miles. woo hoo!!!

Pace ranged 9-11 with hills and my legs were a little tired so I didn't charge up or down hills. just easy rolling hill jog.

Got my legs and energy back today. Warmed up with strides for 15 minutes and did 6 x (1/2 mile at speed; 2.5 minutes easy at 10 min pace). First two 1/2 miles were 7:03 pace. Next 2 1/2 miles at 6:58. then # 5 was 6:58 ending at 6:40 pace. then # 6 1/2 mile was 6:58 ending at 6:40 pace too but faster progression. felt great. no GI issues!

stomach still upset but not too bad. Able to jog in 100 degrees. legs tired but not too bad.

feeling better; XT today.

well puked all day everything up. just getting water to stay down tonight. we see how tomorrow goes.